Avocado chili lime flatbread

Avocado chili lime flatbread(roti)  are creamy, soft and melts in your mouth. Every bite of the roti had distinct flavors. It is great way to incorporate avocado everyday in the form of smoothies,sandwich or paratha’s as it a rich in good fats and essential nutrients. Prep time:5mins Dough rest time:10 mins Cook time:15 mins Author:Deepti Makes…

Pav Bhaji

Pav Bhaji is prepared by boiled and mashed vegetables cooked in onion tomato sauce and seasoned with pav bhaji masala.It is served with a slices of bread/dinner rolls(Pav) toasted with butter along with sliced raw onion, lemon wedge and cliantro.Perfect party snack and a crowd pleaser. Prep time:5-8mins cook time:20-30mins Serves 4-5 Ingredients: 2 cups…

Baby corn manchurian

Baby corn manchurian a perfect party starter prepared using baby corn dipped into a corn startch,all purpose flour batter and fried until crispy golden brown.It is mixed with homemade manchurian sauce and garnished with green onion,cilantro.Serve hot. Prep time: 10 mins Cook time:25mins Serves 3-4 Author: Deepti Ingredients: 1 Can Baby corn -Wash, rinse thoroughly…

Broccoli paneer paratha

Broccoli is a healthy,easy and tasty recipe .It is a spicy vegetable filling stuffed into a  rolled  whole wheat dough and served with a pickle or yogurt.What a great way to incorporate broccoli into our diet when it tastes yummy. It is ideal to consume for breakfast or dinner. Prep time:5-8 Mins Cook time:10-15 mins…

Vegetarian Minestrone soup

Vegetarian Minestrone Italian soup is a nutrious,healthy one pot meal with lots of vegetables,beans and pasta.A complete hearty meal by itself. Prep time:5-10mins Cook time:25-30 mins Serves 5-6 Ingredients: 2 and half cups of chopped vegetables(Zuchini,Squash,carrot,celery,portabello mushrooms) 1 medium chopped onion 1/4 cup brown rice pasta 1 cup canned kidney beans 700ml pasta sauce 3…

Tomato pulusu(soup)

Tomato pulusu(soup) is prepared by blanching tomatoes and seasoned with sauteed onions,sesame seed powder and Jaggery(Palm sugar).Serve it as a side for quinoa or steamed rice along with some roasted veggies or serve a soup. Prep time:5 mins cook time:15mins Serves 3-4 Author:Deepti Ingredients: 4 Roma tomatoes 1 medium Onion finely chopped 2 green chilies…

Brussels sprouts fry

Brussels sprouts and shallots fry a quick side dish for cooked quinoa or steamed rice or roti. Season it with pepper,garlic and red chili powder. simple yet flavorful. Prep time: 5mins Cook time: 20mins Serves 2-3 Ingredients 1 lb Brussels sprouts(outer leaves removed and thoroughly washed.Finely shred or chop,set aside) 1 tbsp oil 3 shallots…

Aloo(potato) tikki chaat

Aloo (potato) tikki chaat is prepared using boiled potato mashed and seasoned with Indian spices and shallow fried on a pan with few drops of oil and topped with yellow pea or greenpea or chickpea gravy along with some common elements such as yogurt, chopped onion, cilantro/coriander leaves, sev(small dried yellow noodles),chaat masala. These ingredients…

Whole wheat bread upma

Whole wheat bread upma quick and healthy breakfast with lots of vegetables and seasoned with some fresh herbs.You can follow the same recipe with any gluten free bread. Cook time:15mins Prep time: 5mins author:Deepti Serves-2-3 Ingredients: 4 whole wheat bread slices(Use a toaster to toast the bread slices and cut into bite size pieces.Set aside)…