Healthy Broccoli Soup-No Cream

Lusciously thick and rich broccoli soup without cream, butter and milk. I am in love with this healthy  soup.

Serves 2
Time 15mins


1 tbsp. Olive oil
1 medium size Onion – chopped
1 cup Broccoli
1 Green chilli or 1/2 tbsp. Red chilli flakes(optional)
5 cashews
1 and 1/2 cup of vegetable stock or water
3 garlic pods
salt and pepper to taste


  1. Heat a pan with 1 tbsp of olive oil and fry onions for 2 mins.
  2. Then add garlic pods, green chili, broccoli, cashews  and salt and fry for 2 mins.
  3. Add the vegetable stock cover the lid cook for another 3-4 mins.
  4. Remove from the stove and allow it cool
  5. In food processor or blender, puree soup until smooth.Return to pan and heat through.


  • Add potatoes or fat free evaporated milk to thicken the soup if you are allergic to nuts

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