Oats Quinoa lentil Dosa

Oats Quinoa Dosa fibre rich nutrient dense dosa is prepared using oats,quinoa and lentils soaked for 3-4 hrs and blend it to form a pour able batter consistency.No fermentation is required. Serve hot with some coconut chutney or ginger chutney.

Ingredients for batter:
3/4 cups rolled oats
1/4 cup rice (optional)
1/4 cup quinoa
1/2 cup mixed lentils(chana dal,urad dal,toor dal,moong dal)
small piece ginger
3-4 green chilies
1/4 cup of fresh cilantro
1 tsp cumin seeds

1/4 cup grated carrot
1/4 cup grated beetroot
1/4 cup grated zucchini
1 small onion finely chopped

-In a large bowl soak  rice, quinoa, dal in water for 3-4 hours.
-Once soaked wash thoroughly and grind all the ingredient along with oats, ginger, chilies, cilantro, cumin seeds by adding water into a smooth paste.
-Adjust consistency of batter by adding water.
-Heat a cast iron pan or non stick pan once it is hot enough add one laddle of batter spread it into round shape crepe.Garnish with shredded carrot,beetroot,zuchini,onion.
-Add few drops of oil and allow it roast on both sides.
-Serve hot with some coconut chutney or ginger chutney.

Oats Quinoa Lentil dosa

6 Comments Add yours

  1. Megala says:

    Wonderful recipe! I like your choice of ingredients to make healthy dosa, I will definitely prepare this.

    Liked by 1 person

  2. very useful healthy dosa. will try this


  3. annika says:

    Such a wonderful variation using quinoa! Well done!

    Liked by 1 person

  4. That’s really one healthy dosa, very nutritious meal!!

    Liked by 1 person

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