Bread paneer roll

Easy and quick delicious snack.All you need is 3 ingredients bread, paneer and spices.It is so filling and carry this snack for road trips. Prep time:5 minscook time:10 minsAuthor : Deepti Ingredients:4 whole wheat bread slices or any bread of your choiceFor filling1 cup grated paneer or tofu1 small onion finely chopped1 tomato finely chopped1…

Onion Kachori

Onion Kachori is a delicious evening snack prepared using a dough filled with onion and some spices.Deep fried until golden and crispy.Serve hot with some mint chutney or tomato ketchup or tamarind chutney. Ingredients for dough:1/2 cup All purpose flour1 tsp gheepinch of salt1/2 tsp ajwainwater to knead the dough For Filling:1 medium onion finely…

Bread halwa

Bread halwa is prepared using bread shallow fried in ghee and seasoned with cardamon and garnished with almond,cashews.Easy and delicious dessert. Prep time: 5 minsCook time: 20 minsAuthor: Deepti Ingredients:6 whole wheat bread slices(Trim edges,cut each slice into 4 pieces and set aside)1/2 tsp ground cardamom2 tbsp ghee2 tbsp almonds and cashew roughly chopped1/3 cup…

Tofu flat bread

Sprouted Tofu flat bread prepared using scrambled tofu and mixed with some multigrain flour,freshly chopped spinach,green chilies,salt and mixed together to form a dough.Roll out it into a flatbread and serve hot with some plain yogurt.Perfect Protein,nutritious,fiber rich meal for anytime of the day. Prep time:10 minscook time: 10 mins Ingredients:2 cups multigrain flour1 block…

Okra chutney

Okra chutney is a unique healthy side dish tasty,tangy and spicy.It is prepared using okra,green chilies and tamarind.Serve hot with some steam rice or quinoa with some ghee. Prep time: 10 minscook time:10 mins Ingredients:250gms Fresh Okra(Wash and trim the edges.Roughly chop and set aside)4-5 Green chiliessmall piece of tamarindsalt to taste1-2 garlic clovespinch of…

Pineapple rava kesari

Pineapple Rava kesari is a south Indian dessert made with dry roasting semolina in ghee along with some cashews,raisins and mixing it with boiling water,sugar,cardamom. Prep Time:5 minscook time:15 minsServes:5-6 Ingredients:1 cup roasted semolina/sooji -Dry roast in a table spoon of ghee on a medium to low heat.Stirring occassionally & until it is fragrant. 3/4…

Spicy Vegan Bean Burger

This healthy low fat bean burger recipe uses black eyed beans and lots of vegetables to form a healthy ,fiber rich protein patty.Seasoned with lots of Indian spices. Prep time: 30minsCook time: 15minsAuthor:Deepti Ingredients for Bean patty:3-4 medium size boiled potatoes(mash it fork and set aside)1 medium shredded carrot1/2 cup corn1 shallot finely chopped1 green…

Pumpkin curry

Pumpkin curry is sweet,tangy and nutty delicious curry.Serve it as a side with steamed rice or cooked quinoa or millet or cauliflower rice or eat as is. Prep time:10 minscook time:15 mins Ingredients:1/2 Fresh cut pumpkin-Wash,peel ,de-seed and chop into bite size pieces.Set aside.2-3 green chiliesfew curry leaves1 tsp tamarind juice2 tbsp roasted sesame seed…

Instant pot methi corn pulav

Fresh methi leaves cooked with corn,rice and some spices it is sweet,spicy and flavorful rice.Great for lunch box and best one pot meal for lazy days.Serve with some raita. Cook time:6minsPrep time: 5mins Ingredients1 cup sona masuri rice or basmati rice-Wash and set aside.1/2 cup frozen corn1 cup fresh fenugreek leaves1 tsp ginger garlic paste1…

Aloo Methi

Aloo Methi simple, delish and tasty recipe.Potato cooked with fenugreek leaves and some Indian spices.Serve it with steam rice,quinoa or eat as is. Cook time:20minsPrep time:10minsIngredients:3 cups fresh fenugreek leaves(Remove leaves from stem,wash,chop and set aside)3 medium yellow potatoes(Peel,wash and cubed)2 cloves garlic finely sliced2 green chili slitFor Seasoning:1/2 tsp turmeric powder1/2 tsp cumin seeds1…

Sprouted Moth bean sundal

Sprouted moth bean sundal perfect healthy proein rich snack.You can it as is or serve as side for steamed rice or quinoa or millets or add it to your green salad.Cook time:10-15mins Ingredients:1/3 cup sprouted moth bean1/3 cup shredded carrot and beet rootsalt to tastepinch of turmeric For coconut mixture:3-4 tbsp fresh coconut shredded2-3 green…

Besan Ladoo

Besan ladoo easy to make perfect Indian sweet for festivals.It is made using chickpea flour,ghee, sugar seasoned with cardamom.It is flavorful,aromatic and melts in your mouth. Perfect sweet for Diwali. Prep time:10minscook time:20-25mins Ingredients: 1 cup besan (chickpea flour) 1/2 cup sugar 1/4 cup ghee 1/2 tsp ground cardamom few pistachio’s for garnish Procedure: –Place…