Butternut squash and chickpea korma

Butternut squash and chickpeas cooked in korma spices and coconut milk gravy. A colorful blend of winter vegetables.This is a healthy nutritious¬†protein rich¬†curry.Serve it as a side for steamed Basmati rice or Jeera rice or Indian flat breads(Roti, Naan, Kulcha etc..,) Prep time:5-10mins Cook time: 25-30mins Ingredients for korma paste: 1 tsp curry powder 1…

Chana Masala

Chana masala is delicious protein rich curry prepared with onion and tomato gravy and cooked along with some indian spices.It is served as side for various indian flat breads like Roti,Naan,Paratha,Poori or with some steamed basmati rice or Jeera rice. Prep time:5 mins Cook time:20 mins Serves 3-4 Ingredients: 1 can Chickpeas(wash,rinse,drain and set aside)…

Black eyed peas(lobia) curry

Boiled black eyed peas are cooked in onion and tomato based gravy seasoned with coriander,cumin and chana masala powders ,garnish with finely chopped cilantro. Serve this piping hot curry with some roti(Indian flat bread) or steamed rice. Prep time:5mins Soak time:2-3 hrs Cook time:20 mins Ingredients: 1 cup black eyed peas -In a medium bowl…

Cabbage coconut stir fry

Steamed cabbage cooked along with fresh grated coconut. Served with steamed rice or quinoa along with some yogurt stew or drumstick rasam. Prep time:8mins Cook time:10mins Serves 3-4 Ingredients: 2cups steamed green cabbage finely chopped 1cup Steamed peas (optional) few curry leaves 1/2cup fresh grated coconut blend along with couple of green chilies,small piece of…

Cluster(Gawar) Beans Curry

Cluster(Gawar) beans is fiber rich vegetable with many nutritional benefits. It is steamed and seasoned with chickpea flour/red chili powder. Serve it as a side for Indian flatbread like Roti/Phulka or with some steamed rice. Author: Deepti Prep time: 10mins cook time:20mins Serves 3-4 Ingredients: 1 and 1/2 cups Cluster beans chopped roughly(Wash ,steam set…

Paneer Curry

Paneer(Indian cottage cheese) curry is prepared in onion,tomato gravy and thickened with almond or cashew paste.Also seasoned with some Indian spices.Serve it as a side for Naan. Prep time:5 mins Cook time:15 mins Serve 3-4 Ingredients: 1/2 cup chopped paneer -In a pan add few drops of ghee and sautee for few minutes.Set aside. 1…

Bok Choy chana dal stir fry

Bok Choy is a Chinese green vegetable and it is most commonly used in stir fry. Low calorie nutrient dense green. Today I put together a recipe with bok choy, chana dal, garlic and shredded coconut. It can be served as side for roti, rice or quinoa. Prep time: 5mins cook time: 5mins soak time…

Mushroom peas curry

Mushroom and peas cooked in onion, tomato gravy along with cashews ,coconut cream and some spices. Serve hot with Naan or roti Prep time:8mins Cook Time:20mins Serves -2-3 Ingredients: 1 cup Organic white mushroom(wash, bring 1/2 cup water to boil with pinch of turmeric and salt. Blanch and set aside.) 1/2 cup green peas 6…

Green beans & carrot stir fry

Steamed Green beans and carrot cooked along with fresh grated coconut. Served with steamed rice or quinoa along with some lentil stew. Prep time:8Mins Cook time:10mins Serves 3-4 Ingredients: 2cups steamed green beans finely chopped 1cup Steamed carrot finely chopped few curry leaves 1/4cup fresh grated coconut blend along with couple of dry red chilies…