Avocado Lassi

Avocado Lassi is creamy,spicy and a delicious drink prepared using yogurt,green chili,cilantro,lime and ginger.Serve chilled and garnish with cilantro.It has a hint of spice ,tangy and creamy. Ingredients:1 small avocado- Cut into half seed removed.remove the pulp and set aside.1 to 2 green chili(optional)- if you don’t like spicy1 small piece of ginger1/4 cup of…

Amla curry leaf juice

Amla (India goose berry) and curry leaves juice has numerous health benefits.Rich in vitamin C and Iron. Ingredients:2 Amla (Wash and cut into small pieces and discard the seed)handful of fresh curry leavesSmall piece of fresh ginger1/2 tsp honey(optional)1 cup filtered water Procedure:-Place all the ingredients into a blender along with 1cup of water.Strain to…

Matcha Latte

Match Latte is my new morning favorite these days rich and creamy can be prepared in less than 5 mins.It has lots of health benefits and a energy booster. Prep time:5 mins Ingredients: 1 cup hot water 1/3 cup hemp milk 1/2 tsp maple syrup or sweetener of your choice 1 tsp Match powder 1…

Strawberry lemon chia

Strawberry lemon chia detox water is a wonderful way to keep yourself hydrated and get instant energy with this summer drink. Prep time- 5mins Ingredients: 1/4 cup Freshly squeezed lemon juice 1 to 2tbsp chia seeds 2 to 3 cups of water 1 tbsp pure maple syrup or any other sweetener of your choice. 1…

Spinach Avocado smoothie

Wishing  my readers a wonderful and a healthy new year 2017!!Kick start this new year with a healthy breakfast smoothie. prep time: 5 mins Serves 2 Ingredients: 1/2 cup Organic spinach 1 Medium size ripe avocado 1 Banana 1 tsp ground flax seed or Chia seeds 2 tsp Hemp protein Powder 1 cup orange juice or…

Chocolate Banana Smoothie

A  quick and easy protein rich banana smoothie for a breakfast and a good recovery drink after an intense workout who would not love chocolate and a healthy drink. Healthy Facts about chocolate milk: -Chocolate milk is based of the fact that it contains a mix of carbohydrates and protein. It’s also a source of Vitamin A,Calcium and…

Homemade Almond milk

Homemade Almond milk is simple,creamy delicious recipe that can be made at home with very less effort. Makes 3 cups Almond soak time overnight approx 12 hrs Ingredients: 1 cup raw almonds(soak and rinse almonds) 3 cups filtered water 1 pitted date or any sweetener pinch of salt Procedure: Blend all the ingredients together until…

Watermelon Juice

Watermelon Juice is a refreshing and a hydrating drink in summer.They are naturally sweet so i am not using any sweetener to the drink. Make 2 Time 10 min Ingredients: 1 cup seedless watermelon 1/4 cup of water or ice cubes(optional) Procedure: Roughly chop watermelon without the skin and throw everything into a blender. Sieve…

Mango Lassi(Yogurt) Healthy Smoothie

Mango Lassi(Yogurt) is a Indian smoothie drink usually made with yogurt,milk and mango pulp or fresh mango.It is served in every Indian restaurant.I am modifying this recipe by adding Greek yogurt and making it a healthy protein drink. Time :5 mins serves 2-3 Ingredients: 1/4 cup Kesar(Saffron) mango pulp(it will be available in any superstore…