NO Bake Almond butter balls

NO Bake Almond butter balls are perfect go to snacks in our home.For all those busy work week days,road trips,kids lunch boxes prepare ahead and snack on these delicious guilt free protein rich balls.They are easy to put together and can be made with different nut butters of your choice. Time:5 mins Author:Deepti Ingredients: 1…

Namak pare(Whole wheat cracker)

Namak pare(Whole wheat cracker) is crunchy and savory tea time cracker prepared using whole wheat flour seasoned with ajwain seeds and baked or fried until crispy. Prep time:5-7 Mins Cook time 20-25 Mins Author:  Deepti Makes:2-3 cups Ingredients: 1 cup Whole wheat flour or All purpose flour 1 tsp Semolina (optional) 1 tsp Clarified butter(ghee)…

Green beans curry

Green beans curry is prepared  with steamed beans cooked in chickpea flour and seasoned with Indian spices.Perfect side for steamed rice or cooked quinoa or roti. Prep time:10 mins cook time:20mins Serves 3-4 Author:Deepti Ingredients: 750 g long green beans(Wash and pat dry cut the edges.Finely chopped and steam set aside.) 1 tsp ginger garlic…

Homemade Sesame seed powder

Homemade sesame seed powder is prepared by dry roasting sesame seeds along with red chili.Perfect for sprinkling it on top of steamed beans,roasted bell pepper,steamed carrot,steamed beetroot and squash.Also a easy side for steamed rice or cooked quinoa or soups. Click below links for some recipe ideas for how to use sesame seed powder in…

Baked sweet potato wedges

Baked sweet potato wedges seasoned with Indian spices perfect guilt free evening snack and serve it with avocado yogurt dip. Prep time: 5mins Cook time 20-25mins Author: Deepti For Avocado yogurt dip Ingredients: 1 Medium size ripe avocado 1tsp lemon juice 1 garlic clove finely shredded 1/4 cup Greek yogurt 1tsp cilantro pinch of salt…

Moong Sprout salad

Moong sprouts salad is prepared with homemade moong sprouts along with sliced cucumber,tomato and seasoned with Indian spices.Great way to replenish your body with this protein packed salad.It is crunchy ,healthy and delicious. Soak time:overnight or 6 hrs +Sprout time 16-18hrs Prep time:10 mins Author: Deepti Ingredients: 1 Cup whole moong dal -Wash and soak…

Split yellow moong dal lentil crepe

Split yellow moong dal lentil crepe is healthy protein rich breakfast recipe prepared by soaking dal along with some rice for couple of hours and blend it into a smooth paste. This lentil crepe can be had as is or serve it hot with coconut chutney and ginger chutney. Prep time:15 mins + 2 hours soak…

Avocado chili lime flatbread

Avocado chili lime flatbread(roti)  are creamy, soft and melts in your mouth. Every bite of the roti had distinct flavors. It is great way to incorporate avocado everyday in the form of smoothies,sandwich or paratha’s as it a rich in good fats and essential nutrients. Prep time:5mins Dough rest time:10 mins Cook time:15 mins Author:Deepti Makes…

Pav Bhaji

Pav Bhaji is prepared by boiled and mashed vegetables cooked in onion tomato sauce and seasoned with pav bhaji masala.It is served with a slices of bread/dinner rolls(Pav) toasted with butter along with sliced raw onion, lemon wedge and cliantro.Perfect party snack and a crowd pleaser. Prep time:5-8mins cook time:20-30mins Serves 4-5 Ingredients: 2 cups…